Session 4 - Using the Habit Builder - Skills

Transcript

The Skills section of the ImpACT Me app is especially important to be using in conflict because threats can easily activate our survival mind and deactivate our frontal lobe.

Practice these skills in “cold” situations (when nothing is happening) so they are ready to go in “hot” situations (in moments of conflict).

Try some of these skills below.

Transcript

The Skills section of the ImpACT Me app is especially important to be using in conflict because threats can easily activate our survival mind and deactivate our frontal lobe.

Practice these skills in “cold” situations (when nothing is happening) so they are ready to go in “hot” situations (in moments of conflict).

Try some of these skills below.

Transcript

The Skills section of the ImpACT Me app is especially important to be using in conflict because threats can easily activate our survival mind and deactivate our frontal lobe.

Practice these skills in “cold” situations (when nothing is happening) so they are ready to go in “hot” situations (in moments of conflict).

Try some of these skills below.

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