Session 4 - Using the Habit Builder - Away Moves

Transcript

What are your away behaviours? What would it look like if you’re moving away from who you want to be?

Again, behaviourally, what does that look like? Are you talking over the other person? Yelling? Rolling your eyes?

Are you shut down, not talking at all? Are you saying nothing in the moment, but then complaining to your friends for days afterwards? Are you being defensive?

Remember, any behaviour can be both toward and away. It’s up to you to decide what will move you toward or away from your values in this circumstance.

Transcript

What are your away behaviours? What would it look like if you’re moving away from who you want to be?

Again, behaviourally, what does that look like? Are you talking over the other person? Yelling? Rolling your eyes?

Are you shut down, not talking at all? Are you saying nothing in the moment, but then complaining to your friends for days afterwards? Are you being defensive?

Remember, any behaviour can be both toward and away. It’s up to you to decide what will move you toward or away from your values in this circumstance.

Transcript

What are your away behaviours? What would it look like if you’re moving away from who you want to be?

Again, behaviourally, what does that look like? Are you talking over the other person? Yelling? Rolling your eyes?

Are you shut down, not talking at all? Are you saying nothing in the moment, but then complaining to your friends for days afterwards? Are you being defensive?

Remember, any behaviour can be both toward and away. It’s up to you to decide what will move you toward or away from your values in this circumstance.

Next Session

Contact us to get the free interactive version of this course for your team.

Funded by the Government of Canada's Workplace Harassment and Violence Prevention Fund

© ImpACT Workplace Solutions Inc. 2024