Fast and effective training and tools in an app, based on proven science from Dr. Dayna Lee-Baggley
Try it for just $10 a month
Keep your battery charged
Lower your stress
Build healthy habits
Learn in 5 minutes or less, take action in 2 minute or less
Guilt-free habit building
See what you’re doing well and what to improve.
World-class training in little bites
Prepare for life's challenges with easy lessons.
Know yourself better with tracking
Manage your energy and keep your stress sustainable.
Learn mental health skills
Grow your battery with skills you can use every day.
For 20 years I've helped busy people like you live their best lives. Now I'm giving you the power in an easy app.
Try it for just $10 a month, cancel anytime
Acceptance and Commitment Therapy is proven effective in over 1,000 randomized controlled trials.
We're interested in your success, not your data. You deserve privacy.
Collect only what we need
Encrypt your data
Respect your data
Keep your data safe
Read what you put in the app
Sell your data
Use your data for ads
Use your data to train AI
What is the Dr. Dayna App?
What courses are available?
How much does it cost?
How is my privacy protected?
How do I use the app?
What devices does the app work on?
Is my payment information safe?
Can I cancel anytime?
Try it for just $10 a month, cancel anytime